If you’re new to strength training, definitely don’t over do yourself. I would even suggest having you only do the big 5 which are Deadlifts, Squat, Bench press, dumbbell rows and dumbbell presses.
In my opinion if you’re a cyclist who is new to strength training you don’t need complicated movements. Work on form over weight, meaning make sure the movement is right before adding more weight. There are plenty videos on YouTube to walk you through them. Being great at those movements will have tremendous carryover to other more dynamic movements.
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