The thing is, even ignoring the shortness of the plan, it’s a bad plan. A strain of a mere 13.3 for “higher intensity workouts”, and spinning only 20 minutes?
It’s just uselessly bad.
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The thing is, even ignoring the shortness of the plan, it’s a bad plan. A strain of a mere 13.3 for “higher intensity workouts”, and spinning only 20 minutes?
It’s just uselessly bad.