You and I are real close size wise, you just have the 40 more watts that I need in order to get to 4w/kg. Unfortunately loosing the weight will be really hard for me. I have never drank alcohol and I haven’t eaten processed sugar or anything fried in years. (My wife has thought that I was boring for a long time. lol)
I bet you drop that seven pounds like a rock if you cut out both.
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