First off, thanks trainer road for the great product and podcast. Alright, 4 watts/kg is my goal for next year, but I have heard over and over that about 3.5 is the top end for cyclist over 50. I have stayed in shape most of my life and have really yet to see my age as a limiter, but I can’t help b…

Anyone over 50 at 4 watt/kg? Can I make it? (Long)

Pcella June 3, 2020, 5:09pm 111

Thanks

Topic		Replies	Views
Am I too old to get to 4w/kg Training	258	41010	July 25, 2022
How did you 5w/kg+ riders make it there? Training	939	139238	September 7, 2025
Road to 4w/kg, what does it take? Training	503	53042	November 23, 2025
Cyclists over 100kg with 4 w/kg FTP? Results road	52	19683	November 19, 2020
Going from 4w/kg to 5w/kg Training	43	12239	December 21, 2022