I still think game changer is poor science.
But for complicated health reasons I have cut out dairy (except for Greek yogurt) and only eat free range chicken, eggs and some fish (try to source responsibly sourced).
I do my best to eat foods with the least amount of processing.
Having had eating disorders in the past I have my concerns about becoming obsessed with eating clean, but I don’t think I’m in the same mental space now.
I have noticed that the healthier I eat, the more I notice the effect when I eat something like a Chinese takeaway/ processed vegan burger.
I’m starting to get notion that the processed food diet that is so readily available is the eating disorder/ addiction. This seems to run along side what is bad/ good for the environment. If you want to cut out processed food, check all labels for palm oil/fat. There will be alot less in your basket.
I’ve noticed that my immune system seems to be improving, which means I’m starting to access higher intensity training more consistently.
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