Also at 2 years now, predominently plant based in diet but was mostly veggie/flex before. Wasn’t a hard transition.
A few observations
- Nothing to add on whether it’s really shifted the needle on fitness. Impossible to say - was already fit and pretty healthy before. It’s not really been a game changer for me on that front. Have also seen my routine, like many, ripped up with COVID.
- Had a few moments of extreme lethargy over the last couple of years but no causation with diet - what with spending a lot of time indoors & lockdowns. Take a daily suplement & eat loads of fruit and veggies now. Still learning about new foods too - which is part of the reason for being ‘restrictive’.
- Have been racing snake thin all my life, currently 8-9% body fat and having no issue with adding strength training into my routine and adding some bulk.
- It’s been the best couple of years for trying new amazing foods. It’s very easy to eat plant based in London.