I have no trouble with this workout, but I have always found short, anaerobic, big-power efforts easy.
Sustained SS-type efforts I can put my head down and stubbornly suffer through.
Longer (3 minute) V02 efforts destroy me.
I have no trouble with this workout, but I have always found short, anaerobic, big-power efforts easy.
Sustained SS-type efforts I can put my head down and stubbornly suffer through.
Longer (3 minute) V02 efforts destroy me.