Hi guys new to TR. Amazing product and really enjoying it thanks. My question to people is. Am I to old are my good years past me. I just did a ramp test after ssb1 mv. I got a 10 watt bump. I’m a bit disappointed with my FTP as of now. I’m down about 35 watts from two years ago. My question is at 4…

I would never trade the advantages of commitment, discipline and organization I possess now at age 41 to have back the physical advantages I had, but made no use of, when I was younger. I am in the best shape of my life, and that was also true last year and the year before that. Old man speed is r…

[image] ZeroGravity: According to Friel in Fast over 50, high intensity work is a bigger contributor to maintaining fitness as we get older Absolutely. I lost sight of that in the latter half of 2018. My vo2 was fine back in Sept (at 56), then I did traditional base and sweet spot base. By De…

I’m 51 (and a half), and a flyweight (a little under 52kg); FTP 7 weeks ago was 186w (3.6). I test again tomorrow, I’m guessing I’m around 210, which will push me just over 4.0. So yes, absolutely doable

[image] batwood14: I do a lot of Vo2 work. And when I do long periods of concentrating on that (4-5 weeks) I see the biggest gains. Then I try to lock it in with a period of sweet spot work, and then back at it. Curious. Say a 4 week block of vo2, then a 4 week block of SS? And then back at w…

I’m always on a TrainerRoad plan of one type or another – but I modify them to both my work schedule and my rest requirements. So, for instance – if I finish a block of Vo2 work . . . or even if I’m in the middle of a block, like with General Build . . . if I find my self dreading the work for more…

For reference: Men 40-50 [image] From this post . For reference: Women 40-50 [image]

Don’t get too hung up about a number target. 4 W/kg is a nice to have but getting there is the fun part. You will not be magically different once you hit that target. Sorry, don’t want to be a party pooper.

Hi there, No - you’re not too old, I’m 43 this week and managed 4.12 W/kg just this morning (FTP 263, 63.8kg). I started on TR about 12 months ago and was the first structured training I’d done on a bike, if at all in my adult life. It was never a target, though I’ll admit, as it edged closer it …

[image] John_Hallas: You will not be magically different once you hit that target. I was told my bike would grow wings and I’d suddenly be able to fly like a two-wheeled Pegasus. Was I misinformed? Does this not happen??

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Am I too old to get to 4w/kg

Training

mcneese.chad February 26, 2019, 7:16pm 37

For reference: Men 40-50

From this post.

For reference: Women 40-50

Topic		Replies	Views
39-49 Years old and 4+ W/KG - how hard is it to get there and maintain at that age? Training	135	18466	July 11, 2025
Anyone over 50 at 4 watt/kg? Can I make it? (Long) Training	195	28609	May 9, 2024
Road to 4w/kg, what does it take? Training	502	54585	November 23, 2025
How did you 5w/kg+ riders make it there? Training	939	140936	September 7, 2025
Is a 75% increase in FTP achievable for someone new to structure? Results	42	1305	June 1, 2024

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Am I too old to get to 4w/kg

For reference: Men 40-50

For reference: Women 40-50

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