Adding Endurance work to end of workout

[FatOldGuy]

@RobertK

Doing the extra endurance after you’re done with the intervals is not going to enhance the endurance adaptations – it’s just going to increase fatigue.

• Do the zone 5 intervals or higher on fresh legs, and do the endurance “fill” after.

Doesn’t the second line here contradict the first line? Or am I reading it wrong?