Adaptations slowly annoying me. How about you?

[voldemort]

@conorthinks

I often do endurance instead of the Sunday Sweetspot. I get that it wants to continually adapt those down because I skip them, but I probably wouldn’t struggle with them if I’m also completing similar or tougher threshold work just fine

@conorthinks

a setting that only adapts based on workout completion. The after workout adaptations are great, and I always agree with them

As I read this, I think the real solution is not changing how adaptations work, but allowing users to select more variables in setting a plan. I could imagine two ways to make a plan; the current way and an ‘advanced way’.

The ideal solution is not to have to choose which adaptations to use or not, but to not have to swap workouts. If you could make your plan using the ‘advanced way’ and tell the app you have 3+ hours to train on Sundays, it would likely (hopefully) select an endurance ride for you.