Active recovery between workout

Depends what you mean - if you mean should you add some extra TSS on the days between the LV days then yes if you feel ok. Maybe start with things like Taku/Taku -1, Lazy mountain of the -1 version or Pettit-1. You could add some endurance like Pettit/Bald Knob etc which wouldn’t effect your core workouts but it wouldn’t be recovery exactly. IF you mean off the bike then go for a walk - I walk regularly when the weather is ok - does wonders for my mental health in winter when I spend less time riding my bike outside, burns some calories and gets me out the house during our lovely UK lockdown version 3!. :grinning:

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