Abrahamsen / Uno-X LT1 intervals - why?

[martenk]

Just in case you haven’t seen it, there’s already a topi. discussing this madness and making a challenge out of it. Your answer may already be in there

The Jonas Abrahamsen challenge

Jonas Abrahamsen’s most recent masochistic Zwift session caught a bit of attention recently in the cycling press: He did 10 sets of 20 minutes at LT1, with an average of 360w, or 4.5w/kg. This is obviously nuts, and the will power to crank that out on an indoor trainer is beyond mere mortals like me. I would however like to propose a challenge. Choose either 360w or 4.5w/kg - how many 20 minute sets can you do? It looks like from the laps that he had an extensive warmup, and then did it …