A question on Calories

Hello Grant,

You’re actually mistaken. When it comes to calory burning, unfortunately, we are not all created equal.

According to researches, men burn more calories than women for the same amount of effort. It’s not fair, I’ll give you that :slight_smile:

You can read more about factors that affect caloric expenditure here: https://thechamplair.com/training/how-many-calories-does-running-burn/