8 Months of indoor Cycling and still cannot shake knee pains. Desperate for help!

[abartucciotto]

@colinkites2000

Then in one of the trainer road rides, coach suggested I loosen my lower legs. I started to notice that I was holding my right foot (same side as the pain) really tight and not letting the ankle bend freely

I solved a lot of issues by doing mobility exercises on my ankles using Kelly Starretts tips. Keep at it