Having just finished a recovery week after my first 3 weeks of solid structured training on TR I have just done my first ramp test. Needless to say it was a painful last few minutes but I am absolutely buzzing to have reached the 300 mark, and managed to lose 0.5kg in weight (weighing in at 72.5kg).…

4 weeks in - FTP gain

mcneese.chad Split this topic August 8, 2019, 8:51pm 2

A post was merged into an existing topic: Your FTP improvements

Topic		Replies	Views
Last nights ramp test Training	13	1384	March 17, 2021
New to structured training, question on FTP increases and recovery week Training	13	2054	January 26, 2020
8 Months using TR and FTP trending down. HELP! Training	44	3436	June 28, 2021
1.4% increase in FTP first 6 weeks 216 > 219 Training	44	3617	October 8, 2021
Big drop in FTP after 3 easy weeks. Should I be worried? Training	6	1930	April 13, 2020