30 min “recovery” spins on off day

For the record, Pettit and the like, included in some plans, is NOT a Recovery ride. It is it squarely placed in the Endurance realm because it is 60% of FTP or above. True Recovery rides are 55% of FTP or lower.

If you want to easily find the true Recovery rides, go to the Workouts section on the site, and check the “Recovery” box under “Intensity”. That will get you the proper Recovery rides.

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