20min vs 30min FTP test

[KorbenDallas]

@stevemz

It’s self paced. The first ten minutes is supposed to be solidly under threshold to make sure you don’t go out too hard and can gradually bring yourself up and feel where FTP is.

The progressions assume that as you move up the progressions you are able to ride more accurately and self pace better, hence the higher percentages of FTP for longer time, etc.

Ok Super thx! If nothing else it will be an excellent real world (on the bike) race estimate I believe.