Is there any benefit to these? I’m reading so many conflicting opinions on these types of workouts from them being junk miles, not long enough to have any use, some say they increase your aerobic base, and several other opinions. I’ve been following SSLV plan and was typically mixing in a weekend …

1 Hour Zone 2 rides

mcneese.chad Split this topic January 21, 2021, 5:58pm 2

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