Did a race the other night, I just qualify for the B league, at lower end @ 3.4w/kg, had to hold 110% ftp for first ten minutes just to hang on the back of the second blob…, another 10 minutes it worked out at 105% ftp… finished 95th/210…just in front of Emma Pooley 
it was my first B race, more than happy, was a great work out for 50 minutes. IF was 0.96, just another way of getting a very good workout, something that will push you, not going to win overall, but might win the group I end up in, plenty of races within races to enjoy. Anyone being Dishonest or cheating doesn’t make difference for me at my level… At top level you’ll get found out.