carb loading is 8-12g or carbs per 1kg of body weight but that is a ton.
I’d say go for 8g, and there’s alsothis blog post that I put together that talks about it
good luck!
carb loading is 8-12g or carbs per 1kg of body weight but that is a ton.
I’d say go for 8g, and there’s alsothis blog post that I put together that talks about it
good luck!