TR Guidance: how to choose between BASE and BUILD?

I hear you. I’ve tried that, actually, and for me it works the opposite way. Between work, business travel, and the family, what ends up happening is that some workouts get canceled: so instead of LV 3/week, I’m getting one or two. I’d rather schedule 5/week for MV, knowing I’m likely to miss one a week, two at worst. I have more of a scheduling problem than a muscle problem. But thanks for the recommendation, it’s a good point.

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