TR Guidance: how to choose between BASE and BUILD?

I think I forgot to mention it last night, but I did take note of feedback about the importance of Saturday’s workout. Since I have flexibility in scheduling, I moved the tougher Saturday ride to Tuesday, put my outdoor ride on Saturday, and moved Tuesday’s easier workout to Sunday so my big outdoor ride is followed by the easiest workout of the week.

I now have hard TR on Tuesday, medium TR on Thursday, outdoor on Saturday, and “easy” (or at least “shorter”) TR on Sunday. That seems like a better balance of work during the week.

I get back from a week’s vacation this Saturday, and I have my ramp test scheduled for that evening. Can’t wait to get going!

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