Progression level decay

Ivy,

Hopefully this picture helps. This is a 3x12 sweet spot workout @90% with a warmup. I’d like to be able to designate what part of this workout is the warm-up - like the part in the box - and have it ignored for rating the workout for PL, as I’ve seen my warm-up confuse the PL rating engine where the rating engine assigns the ride to the wrong zone because the warm-up touches higher zones.