Progression level decay

Yes I have seen it. Too quick from my perspective. I still find a base level of 1.0 is the wrong level for all ride types. VO2 workouts do drop…It feels quicker then it needs to be but that may just be a function of me handling VO2 workouts better then I do Threshold workouts as an example. Sweet spot declines didnt feel as terrible to me but I do think it really depends on what else you have been doing that isnt being captured. In my case my outdoor rides were not linked to any workouts so while I saw PLs decline I was doing more work riding then AT was picking up.

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