πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Polarized Training Plans Are Here! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

I think there’s a much simpler explanation. Someone was tasked with writing a computer program to generate workouts at a range of levels and a particular duration. No sanity check was then applied to the resulting long cool-downs for workouts. I did one of these yesterday. It’s a 60m workout trapped in a 75m body.

I’ve seen time at intensity defined as interval + rest. So for say 6x2m/4r you should count 36 minutes of intensity.

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