Absolute rookie question coming up (I’ve been riding on that other platform for a while)…
Do I need to ‘do’ anything after my rides for Adaptive Training to work? I’ve seen posts about surveys and rating workouts but have never been given that option. I also don’t have any other choices of workouts on my plan, only on the train now feature on the front page.
Worth noting - only just coming towards the end of my first week of riding with TR again.
Thanks for any guidance!