Okay circling back @mcneese.chad. I have some insight!
What you are experiencing is attributed to being on the Experimental Polarized Plan.
When finding a substitute for that Ramp Test for you, weβre filtering to only Polarized workouts, which means the best match for that day would have been Cazadero: a VO2max 5.5.
However, since you did that last week, so we exclude that from the candidates, and the next best polarized workout is Veladero.
There are a few ways we can address that in the future, including solutions as simple as just creating more Polarized workouts, but also some more complex solutions in the way Polarized workouts are profiled. Itβs all being discussed internally for improvement!
In the meantime,
- You could do Cazadero instead of Veladero, or
- Find a different 5.5ish level VO2max workout, but understand it wont necessarily comply to the Polarized structure.
Weβll work on those improvements+updates, Chad. Thanks for bringing this up!