I just did my first Fondo. 103 miles, similar FTP to yours, I did .73 and it didn’t have anything left in the tank by the time I finished. I think I got a little behind on my nutrition, but I think .7-.75 as others have stated is a good goal.
I just did my first Fondo. 103 miles, similar FTP to yours, I did .73 and it didn’t have anything left in the tank by the time I finished. I think I got a little behind on my nutrition, but I think .7-.75 as others have stated is a good goal.