Free Speed - upgrade bike for marathons

They’ve mentioned this a lot, but what’s really slowing you down is you, so even a slightly better fitting kit will yield a lot more than the handlebars, same with what @Smurf said, position, if you can get the handlebars down a spacer that’s about the same as the narrower handlebars.

Aero shoe covers, trip socks, all those things are cheap and give a lot of benefit.