Feature request: "Weekend Warrior" volume training plans

Until/unless TR adds this feature, you can use same wotkouts prescribed in mid volume except skip Wed, do the minus 1 or 2 versions on weekdays and the plus 1 or 2 versions on weekends.

The suggestion of AI training plans sounds good, but in reality I think it would not be good. The main advantage of TR is that you are getting professionally designed training plans that are developed with specific goals and considering all the complex and competing biological processes in our bodies. Layer on the mental aspect and real life constraints on top.

I think any AI generated plan would not be nearly as beneficial as what coach Chad puts together (current TR), plus some guidance about how to customize (podcast). So there is little benefit to doing this sort of thing because developing good AI would be a big undertaking. And if it generates sub-par plans, then it would hurt TR reputation for actually working.

1 Like