Do you Pedal down hill?

This is a bad idea. I think he’s wrong. More power into headwind guarantees more aero drag energy losses.

If running uneven power approach, it should be:

  1. Higher power where you feel less wind on your front. (accelerating, uphill, tailwind)
  2. Lower power where you feel more wind on your front. (downhill, headwind)

Changes to power should be substantially more subtle for wind-based adjustments than for grade-based adjustments.

Rationale: You’ll be traveling slower and cause more time-cost if you don’t keep power reasonable into the headwind. Power can be dropped substantially on mild descents with very little time-cost.

Related info, when cars pass you in the same direction as your travel, drag losses are reduced as a percentage of your power output. It’s a great time to sit up and modestly increase power output. The opposite of both is true when you have oncoming traffic creating momentarily increased drag losses: get small and marginally drop power.