150 grams of carbs an hour no problem
Nononononononono. ![]()
I hope that’s mud…
I find that post exceptionally inappropriate. ![]()
Mostly because I have a big workout tomorrow and now I’'m going to have to drink about 7 or 8 Chad pops to even begin to “unsee” that image! I guess rest week starts early.
No amount of MUC OFF is going to right that wrong ![]()
He should have used an Ass Saver to protect his bike.
Where is the unsee button??

No pictures or memes (yet…) but, you try doing the Ramp Test and then compare that HR to the HR you hit when you’re dying your wife’s hair!
I’d gladly do the Ramp with a Mary chaser than dye hair. ![]()
You Sir, are a maverick ![]()
Been there, done that. And if your woman is very picky and demanding - HR max is guaranteed. It is better stimulus than any VO2 max workout.

NO!
that is gross!
Did my ramp test today! I’ll do it again in a heartbeat if I can avoid doing the hair colour
Isn’t that the exact same thing Lxnce used to say? Kid’s already cheating, look how far that wheel is over the start line! ![]()
It’s only cheating if they call her on it.
Pretty sure that’s a Chino-clad commissaire coming to bust her. €2 fine!

