SPD-SL and Keo pedals sit with their back end hanging down (assuming the bearings are good). What works for me is to touch the pedal with the front of my sole as I move my foot forward and down so that the hook at the front end of the cleat engages the loop at the front end of the pedal. Doing this with attention, especially when getting used to it, help a lot. If I rush trying to get underway when a traffic light turns green, etc., it can counterproductive.
Saddlesaur
12
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Using both road and SPD cleats? | 15 | 1986 | July 28, 2021 | |
| SPD vs SPD-SL (vs Wahoo Speedplay?) | 38 | 9460 | January 9, 2022 | |
| One pedal/cleat system for all bikes | 29 | 3222 | April 3, 2020 | |
| A question about Cleat Ecosystems | 11 | 583 | March 20, 2023 | |
| Change from SPD-SL to SPD - starting fit advice | 7 | 2478 | September 25, 2024 |