Can train only 30-45 min a day most of the week. Best way to build plan?

I wish I could be running. The whole reason I’m even biking is because of some insertional Achilles tendonopathy and/or bursitis from running too many hills (no such thing as flat land around me).

I did a couple little 30 min runs on the treadmill and it hurt but didn’t feel awful so hoping I can slowly start sprinkling some running back in.

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