On the back of this topic, are levels automatically set to 1.0 for athletes new to TR? I’ve recently joined TR and will be starting my plan next week. When I look at my calendar, it shows all post-ramp test workouts as ‘Adaptation Pending’ with all workouts due to be downgraded to level 1.0. I’m guessing this is correctn, and as i complete workouts and answer the surveys, these future workouts might again have suggested adaptations? Thanks