Adaptive Training - Progression Levels of Past Workouts and Future Planning

Just to be clear on the use case for some of us old farts: I don’t have events. I normally do an extended base + build cycle over the fall/winter/early spring, and leave it at that. Apparently Plan Builder insists on me doing a specialty phase and pegging myself to an end date, both of which are useless for me. And I sometimes insert either an extra rest week, or an entirely off week - and the push function has been great for that. And sometimes I’m sick or hurt or traveling for business so I also push the schedule out. And the end date moves, and I’m fine with that.

So - how do I do that while benefiting from AT?

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