As you workout your live power and heart data is graphed.
This lets you know where you've been and where you're going; all
at a glance.
Using live ANT+ Data, you know exactly how hard to go.
When you hit your target the line goes green. Go too hard
or too soft and it goes red.
Just make the line stay green, we'll do the rest.
Don't have a power meter? No problem!
We convert your speed on the trainer into watts. The result is
extremely accurate power readings; just like if you had a power
How do we do this magic? Learn more about VirtualPower and our
supported trainer list here.
If you want to get more fit, you have to hit a variety of energy
All of our workouts are targeted to hit one or more energy
systems to push you to the next level.
Want to increase your threshold? Pick the
category then select from our library of workouts.
Automatic Threshold Calculation
Not sure what your threshold is? Been a while since you've
done a test?
We have built in tests that will automatically
calculate your wattage or heart rate threshold.
If you give us your best effort during the test, we'll give you
Don't get bored, get fit. Your body needs a variety of
stimulus to get you to that next level.
With over 100+ targeted, focused workouts, your body and your
mind won't ever be bored on the trainer again.
Watch a Movie
TrainerRoad can be displayed at the bottom of the screen while
watching a movie or tv show from Netflix, iTunes, Hulu and many
Catch up on your series without the guilt.
We have a few workouts designed to imitate the rigours of famous
US cycling races.
These courses are designed to get riders prepared to race these
events but could be used by any rider looking for a workout that's
Every workout is tailored to your individual fitness level.
As you get stronger and raise your threshold power or heart
rate, TrainerRoad's workouts adjust their difficulty
level to keep you challenged.
We have a library of training plans that are included
for free to our members.
Our plans are made by a USA Cycling certified level II
Pick from a list of workout plans tailored for specific cycling
disciplines and ability levels.
You can view an overview of our plans here. The full plans are only
available to our members.
Every workout you do is saved to the cloud. This gives you
access to powerful analytics to help you make decisions.
We calculate all of your workout stats and auto generate the
intervals. No more tedious entries in workout files.
You're left with the information you need to refine, tweak and
improve your fitness.
Share with Friends
Did you just smash 300 watts?
Post that sucker to Facebook for your friends
to drool over.
We've integrated our player with TheSufferFest.com training
Just drop one of the videos in our player. We keep the
video in sync with the workout and give you wattage based
It really takes these workouts to the next level.
Bring a bucket!
Pedal to Play
No need to get off the trainer to play or pause your workout.
Just get your cadence above 60 RPM and we'll start the
Kids screaming in the other room? Stop pedaling for five
seconds and we'll pause it for you.
Each user has their own career page that tracks their progress
and stats. Focus on raising your power to weight ratio and
you'll become a better cyclist.
Check out our co-founder Reid's career page.
We don't lock you in. You can take your workouts with you.
You can download every ride from our website by clicking on the
TrainerRoad supports the CompuTrainer. Just plug in your
USB to serial connector and click pair. It's really that
It works on both Mac and PC. You can do workouts in the
standard "ERG" mode or switch over to "Slope mode".
Learn more in this video: http://www.youtube.com/watch?v=lvyxow52FnQ