Power Based Indoor Cycling Training Software

Winners Use TrainerRoad

It's simple. TrainerRoad software makes you a faster cyclist or your money back.


Take the Guesswork Out of Training

Use TrainerRoad with a power meter, electronic trainer or our VirtualPower feature. Workouts will automatically scale to match your fitness level and help you achieve your cycling goals.

Features Included with TrainerRoad

  • Live Data & Guided Feedback
  • 40+ Training Plans Included
  • iOS, Mac & PC Compatible

“I would list TrainerRoad as the best thing I've bought, ever. I can guarantee nothing else took more time off my races than purposefully forcing me to punish myself each workout.”

Andrew Greif

How Does TrainerRoad Work?

TrainerRoad will pick up power, heart rate, speed and cadence data while you ride your trainer, turbo or rollers. Combining that data with interval-focused workouts and specialized training plans will make you a stronger cyclist. Period.

Train with a Power Meter or use Virtual Power

Power Meter

Connect your ANT+ or Bluetooth Smart power meter for workouts with power-based targets.

Power Meter Training
Virtual Power More Info

No power meter? Use the power curves of your trainer and translate speed-to-power on the fly.

Virtual Power Training

Pair your ANT+ and Bluetooth Smart Devices

Heart Rate Heart Rate Monitor
Heart Rate
Speed Sensor Speed Sensor
Cadence Sensor
Cadence Sensor

Data Streamed Live to your Computer or iOS Device

TrainerRoad Mac
TrainerRoad is available for: Windows Mac
And for iOS on the App Store: App Store

Get Started

Designed with one thing in mind: to make you faster. Try TrainerRoad risk free today!

Sign Up

Smart Cyclists Use Training Plans

It’s time to get serious about your training. Using the correct training plan and testing your fitness is the best way to monitor progress and find out when it's time to turn up the intensity.

Learn More about our training plans

Chain Link 1. Fitness Test

Find your FTP (Functional Threshold Power) to set your training baseline. Your workout intensity will automatically adjust based on this number.

Cycling Plan Calendar 2. Choose a Plan

Start one of the 40+ specialized training plans to meet your specific needs and goals - all included with your TrainerRoad membership!

Rinse and Repeat 3. Rinse, Repeat

Advance through base cycling plans into build and discipline specific plans as the season progresses. Time for another fitness test!

Add Your Own Custom Workouts

Whether you want to challenge yourself, replicate an outdoor ride or need a specific workout from your coach, creating workouts with our custom workout creator is as easy as dragging and dropping intervals.

“At the end of the day, our commitment is to our athletes and hearing that TrainerRoad truly adds value to our athlete’s experience is good as gold.”

Jeffrey J. Capobianco
Breakthrough Performance Coaching

Results Driven Training

Winners work hard, use training plans and train smart. Winners Use TrainerRoad.

  • “TrainerRoad has really paid off this season! I just placed 3rd in my category at the U.S. Cross Country Mountain Bike National Championship, and received my cat 1 upgrade for mountain biking!”

    Heidi Gurov

Take Your Training to the Next Level

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