GETTING STARTED

How it Works

TrainerRoad is unbelievably great software. I truly believe a game changer in the sport. Keep up the phenomenal work, it's been a long time since I have been excited over new software.

Corey
via e-mail

@TrainerRoad #amazing seriously congrats. Very useful to us. And my wife loved it today "best workout I've done in a long time" #thanks

@SimonWhitfield
Olympic Gold Medallist

via Twitter

Thanks for the awesome software by the way. It's making me actually look forward to suffering on the trainer. You guys rock!

@ntnunk
via twitter

Did my first ride on my new trainer with @TrainerRoad. Wow! I never thought a trainer ride could be such a great workout. #Impressed

@ironmanbythirty
via twitter

I had a great ride tonight!! I did Carson. I am definitely feeling stronger!! Thanks guys for a great program!!!

Kimberly
via facebook

Just did my first ride with trainer road. Awesome software that made the trainer so much better. Keep up the good work.

Chris
via e-mail

Just did my first cycling trainer session using @trainerroad. This is great software! It made being on the trainer fun!

@bradleach
via twitter

Hi. First off....Outstanding product!!! I completed my first ride and was highly impressed. Simplistic, easy to navigate, and immediate feedback.

Gerald
via e-mail

Did my first ride this week and LOVE this software. It kicked my ass completely and made me realise that all those past rides I thought were strenuous were nothing of the sort. Thanks so much for developing TR, you've done an amazing job.

Craig , 43
Bangkok, Thailand

@TrainerRoad and @thesufferfest - match made in Hell!

@YPDenize
via twitter

7.5 hours on the turbo this weekend with @TrainerRoad think I'm addicted and need help

@RunningBezz
via twitter

Treat yourself to a trial of TrainerRoad.com. Indoor training will never be the same. Can't wait for winter this year!

Liam
East Syracuse, NY

TrainerRoad helped me train for my first triathlon, which happened to be 5 months after my baby was born. I went from an FTP of 80 to 130 in a few months!

Greta , 30 female
Reno, NV

I'm a Trainer Road junky and I feel like you guys have helped me make huge strides forward in my strength, fitness, and especially technique in the few weeks I've been a user. I'm loving it and singing your praises to every cyclist I know.

Noel
via facebook

Holy moly. @TrainerRoad is *exactly* what I've been looking for! It's gorgeous, too (and, I usually despise AIR apps :-)

@hrbrmstr
via twitter

X2 love it. Actually using the base plan now and its making time on the trainer a lot more productive feeling. Can't wait to see the improvement outside.

jeeper9281
via beginnertriathlete.com

Nate...I love LOVE trainer road!

rrobinette
via beginnertriathlete.com

Starting my 15 week push this week. Trainer Road is central to my diabolical plan to pulverize my fat and extra weight into submission. Keep it coming !!

Yves
via e-mail

I did my first workouts and it is a truly great product. I skipped a swim workout this morning just to ride some more at 4:00am. Thank you for increasing my suffering.

King of Pain
via slowtwitch.com

Thank you guys! Trainer Road has gotten me excited to go on my trainer. I look forward to completing the workouts! Your customer interaction and feedback has also been top notch.

VWO05
via blog

I'm actually anxious for the next workout everytime, following one of your plans. Then again, I'm green, so any guidance is welcome...and who doesn't like more stats (then going by RPE).

wheelzqc
via weightweenies.starbike.com

This solves the biggest training obstacle I had. With three young children (who still take naps), it was hard to find time to get out of the house to ride and stick to my training plan. So, I would go mindlessly ride the trainer or skip the workout altogther. No more!!

austiry
via beginnertriathlete.com

I know you've heard this many times before, but really great program... I've had my trainer for several years now, and have used it more in the last couple of weeks than the rest of the time I've had it... I actually look forward to the workouts now!

Michael
via e-mail

Best money I've spent guys, fantastic bit if kit.

Tony
via facebook

Another very satisfied customer. The frequency that you've been updating the features is impressive. Keep up the good work guys!

Robert
via facebook

PRINCIPLES OF SUCCESS

Trainer Road Essentials

More Fitness, Less Time

We all know that indoor cycling workouts can give you a superior workout. The problem is it's been boring; until now.

TrainerRoad gives you structured, goal oriented workouts with live feedback.

With a goal and a purpose, you'll start to love indoor cycling. Learn more

OUR LIFE STREAM

Latest Posts

  • Ask Chad – 8 Minute Test vs 20 Minute Test 02.21.2012

    Here’s another post in our series Ask Chad.  This question came in through e-mail. I see you have both an 8min test and a 20min test to estimate FTP. Can you discuss the differences, how we should determine which one …

    Read more »

  • Ask Chad – Recovery Weeks 02.21.2012

    Here’s another post in our series Ask Chad.  This question came in through e-mail. I’m in the middle of the Advanced Build plan. I’m wondering if there is any benefit in the 8 weeks to a “recovery week” My workouts …

    Read more »

  • Ask Chad – Racing in Early Base 02.15.2012

    This is the third post in a new series where Chad answers training questions.  This question came in through support@trainerroad.com Hi Nate/Reid, I intend to start Sunday morning club (road) racing but I was wondering what would be the best …

    Read more »

  • I Quit My Job! 02.04.2012

    Who’s coming with me?! It’s time to put the work in that TrainerRoad deserves.  I gave my 4 week notice at my day job today.  I’ll be working full time on TrainerRoad starting March 3rd. It’s a very exciting (and …

    Read more »

  • Ask Chad – Power vs Heartrate 02.04.2012

    This is the second post in a new series where Chad answers training questions.  This question came in through support.trainerroad.com. I have a question on this topic:  How much do you think a persons goal would affect whether they use …

    Read more »

REVIEWS, NOTES, PHOTOS

In the Press

    • We Can Rebuild Him 02.02.2012

      Time for a training update. It’s been one heck of a week at home and work, so I am going to keep this short and to the point. I started the week with an easy run of 3 miles at a slow 9:20 pace. Felt pretty stiff to start, but after a good fifteen minutes, my legs eased up pretty well.

      Read more »
    • A Game Changer for Indoor Cycling? 1.22.2012

      One of my buddies took a photo of himself training on the trainer the other day and posted it on facebook. I looked at the pic and was curious what the heck was on his computer screen, so I asked him. He mentioned this new software application from TrainerRoad, so I checked it out and really liked what I saw.

      Read more »
    • TrainerRoad.com - Six Weeks On... 01.14.2012

      Despite being winter and a time for ‘base building’ my felt that it would be better to focus on turning my runners legs into more those of a cyclist and spend the time trying to increase my FTP before hitting the running trail again and trying to run another sub 3hr marathon at London in April.

      Read more »
    • TrainerRoad Review 12.20.2011

      TrainerRoad is a software that has a big library of workouts, and then through your ANT+ devices can record your heart rate, cadence, speed, and power (if you have a power meter.) This software is so revolutionary because you are actually getting coach-quality workouts and immediate feedback about your performance, with minimal cost.

      Read more »
    • Trainer Road meets Sufferfest 12.17.2011

      I know I need to be a better cyclist if I'm to achieve anything noteworthy in finishing position and overall time for my up and coming triathlons but one thing that I have routinely failed to be convinced of is the need for and use of a power meter in accelerating my improvement.

      Read more »

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