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Get faster with the latest version of TrainerRoad for iOS, Android, Windows and macOS. Not a member yet? Sign up today!
Visit TrainerRoad Support for minimum system requirements or use the equipment checker to confirm your training setup is supported.
Get Set Up in Three Steps
You’re minutes away from your first ride. Install the app, connect your gear, and start training.
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Install the App
Open the store or download link for your device above, then install TrainerRoad in just a couple of taps.
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Connect Your Trainer or Power Meter
Pair your smart trainer, power meter, or speed sensor over Bluetooth or ANT+. Not sure what you need? Check your gear with the equipment checker.
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Start Your First Workout
Follow a plan built for your goals or let TrainerRoad suggest your next ride — then just start pedaling.
New to TrainerRoad? See the full getting started guide
Training That Adapts to You
Get training that’s always perfectly matched to you without stressful fitness testing. AI FTP Detection detects changes in your fitness, and Progression Levels track your day-to-day progress with every workout.
Make the most of your hard work by training indoors with the TrainerRoad app, and stick to your plan wherever you go with TrainerRoad outside workouts on your Garmin Edge, Hammerhead, or Wahoo head unit.
Join the Beta Program
Test the latest features, explore new interfaces, and share valuable feedback with the TrainerRoad team by trying the beta applications.