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A Season of Success Starts with Personalized Training

Build podium-ready fitness for a sustainable season of racing.

Cyclist with TrainerRoad interface element
TrainerRoad was the best fit for my mentality. If I was going to be competing against Cat 1s and trying to upgrade, I needed to be specific and focused with the time that I had to train.

Jarret Oldham

TrainerRoad Athlete

TrainerRoad was the best fit for my mentality. If I was going to be competing against Cat 1s and trying to upgrade, I needed to be specific and focused with the time that I had to train.
Get Faster

The #1 Cycling App for Getting Faster

With over 11,000 reviews in the App Store, 4.9 stars, and tens of thousands of athletes like Jarret, TrainerRoad is the #1 cycling training app for getting faster.

Your Custom Training Plan

Get Faster with Custom Training

Your custom training plan is automatically built for your goals by taking your events, experience, recent training, and schedule into account. We create the ideal training plan to sustainably increase your fitness and maximize your performance on race day.

Build Sustainable Fitness

Your custom training plan is designed to take you to peak fitness for your most important event while accounting for all the events on your calendar. You will use combinations of our Base > Build > Specialty training cycle to build long-term fitness that sets you up for a season of success.

Target Your Specific Discipline

Your custom plan targets any type of racing you do. Choose from eighteen different types of racing. Whatever your focus, road racing, triathlon, or off-road, your training plan is optimized for your discipline, schedule, and goals.

How It Works

TrainerRoad combines science-based coaching principles with an unprecedented dataset of over 100 million workouts to create training plans and systems that help you maximize your fitness and get faster.

Progressive Training Plans

TrainerRoad training plans use a proven, three-step approach using the Base, Build, and Speciality Phases, strategically varying your training intensity throughout the season to help you reach your goals.

Optimized for Your Schedule

Every TrainerRoad plan is available in three different volumes: low, mid, and high. Whether you can train six days a week or only three, your training plan will ensure sustainable, long-term physical progression.

Driven by Machine Learning

Your training plan is designed by coaches then paired with machine-learning-based insights from our unprecedented data set of over 100 million workouts.

Flexible Training Calendar

Unmatched Training Control

Your training calendar within TrainerRoad gives you complete control and flexibility over your plan. See your upcoming training, add A, B, or C races, adjust your schedule, plan vacations, add in non-cycling workouts, and more. No other training app gives you this much control.

Laptop showing TrainerRoad
Get Faster with TrainerRoad

Included in Your Subscription

In addition to custom plans, a training calendar, and powerful data analytics, every TrainerRoad subscription includes unlimited access to the complete set of tools you need to get faster.

Workout Difficulty Levels

Machine-learning driven metrics to improve your training.

Straightforward Analytics

A clear picture of your training and improvements.

TrainNow

Machine-learning driven workout recommendations when you’re not ready for a plan.

Cross-Platform Training

Complete workouts using iOS, Mac, Windows, Android, Garmin, or Wahoo devices.

Powermatch 2.0

ML-driven, proprietary way to control your smart trainer with your power meter.

Ride Sync

Easily integrate with Strava, Garmin, TrainingPeaks, and more.

Ready to Get Fast and Stay Fast?

Build sustainable, long-term fitness throughout your season to be ready for your events and peak at the right time.

Preview of TrainerRoad's Plan Builder feature with Race workout card