WORKOUTS AND COUNTING
HERE’S WHAT RIDERS SAY.
Trust the Process
There are lots of days that I look at the workout and think there is no way I'll be able to complete it at the prescribed power, but I keep telling myself "trust the process". The results speak for themselves. My FTP has increased 45% in about 9 months. The complementary podcast is great, and the forum has immensely helpful information. Whether you want to get faster, or you just want to let someone else decide your workouts for you, this is the best way to train.
Glenn W. / Canada
I have used most other training tools, simulators, and software. I’ve even had my own coach which worked very well but none of these compared to the what TrainerRoad offers to athletes of ALL abilities. The calendar the workouts the plans the forum these all come together in the brilliant TrainerRoad Podcast. If you're a cyclist/ Triathlete and you have TrainerRoad in your life you have a big advantage over your competitors who don’t.
Ian M. / United Kingdom
I bought myself a Wahoo Trainer and was ready to rock and roll. I researched the most common training apps. I settled on TrainerRoad. I could not be happier. Customer support is excellent and the FAQ section is easy to use. I am a sales person not an I.T. person. I have added a training plan to the calendar they provide. TrainerRoad dumbed down the software enough for a simple person like me to use flawlessly. I am going to recommend TrainerRoad to the 1647 members of my triathlon group.
Allen / United States
I hit my goals with TR!!
I started using TrainerRoad after a recommendation from a friend. I had bought a Wahoo Kickr and wanted some structured training. I had goals to get to GBR age-group triathlon qualification (which I’ve done, thanks TR!). The structured training programs, gradual build and challenging yet engaging plans make it so easy to commit to and actually complete. Compliment this with the essential listening podcast and my training didn’t just become structured but, educated. I’ve since bought books based on recommendations, tried a number of training ideas that actually work for me and resolved some minor niggles through prevention. I don’t know how to recommend TR more without it sounding cheesy! I’m sure there are some excellent comparable products but, for me TR simply works and I love the data it gives me! Great work TR team!
Ed / United Kingdom
The very BEST method I've used to improve!
Other then my smart trainer, this is the very best thing I've found to get faster, stronger and achieve better results! The plans are awesome and even if you have a coach, workouts are very easy to create/import. Add in the exceptional podcasts, the amazing customer support should you need it, and their speed os response, it's a no brainer! I've used them since their beginning, and they have taken me so far! Join and experience what you can achieve with their experience to guide you. I love it and will continue to subscribe year after year......
Gary G. / United States
Don't waste your time... use TrainerRoad instead!
This is the biggest thing for me. I don't have a lot of time between family (2 small kids) and work. I HAVe to make the best use of my time, and indoor training is where it's at! When you compare indoor training software, nothing comes close to Tr's specificity and progression across plans. Add in the new calendar and analytics and it's just pure gold!
Nate / United States
The best investment that you can make in yourself and your training
There are quite a few training tools and 3rd party apps on the market and I have tried the majority of them. However, I have landed and will continue to use TR as my primary cycling training app. TrainerRoad's primary purpose both as a company and as an app is to make you faster and it is succeeding! Using their structured and specific workouts, I have turned my triathlon bike leg from a limiter to a strength. My FTP is now close to 5 watts/kg with a sub-hour Olympic distance tri-split. I know TR is going to help me well surpass the 5.0 watt/kg barrier and my lofty race split goals. I have relied on their vast database of workouts for both my own training plans as well as the athletes whom I coach. If I cannot find exactly what I am looking for, then I can easily create one through TrainingPeaks or through TR's workout builder. I have not used their training programs but looking over them, they look like quality programs that can be easily customized to your needs and current ability from beginner to Cat 1/2. While I have rarely had any issues with setup or use, when I do, their support team is always there to help and have gotten back to my requests promptly and respectfully. Like the athletes who use their software, they are constantly improving, and I am looking forward to seeing the future updates they are going to launch.
Chris H. / Canada
Don't waste your time
When I started cycling competitively I spent hours upon hours trying to hit heart-rate zone targets. Constantly at a super high cadence I was essentially hosting my own spin classes. While my cardio was great, my legs didn't know what it was like to put out high, sustained wattage. I could ride forever, but didn't have much power to back up the endurance. Switching to trainer road truly changed by training and cycling performance. The tactical feedback of power ensure that I'm immediately in the zone I need to be, and putting down the performance I need to be to get better on the bike. Now the endure is coupled with an ability to sprint, climb, and surge as needed. I recommend trainer road to anyone who rides a bike without a basket on it.
Nico D. / Canada
Just what I needed to rebuild after surgery
I had a drastic hip reconstruction about 7 years ago. After LONG rehab I wanted to see if I could once again qualify for Triathlon AG World Champs. I had a very short amount of time to train for the qualifying race. I decided TR was the best use of my time. I went all in! It worked. I qualified. I then had 7.5 mos. to train for worlds. Again totally relied on TR to allow me to perform at my very best. Ended up 5th in the world (50-54) and 2nd fasted US athlete. More importantly, my cycling was way way faster at this age (52) than when I was last at worlds pre-hip surgery (43). Thank you for this incredible gift.
Jennifer H. / United States
The #1 best way to become a faster cyclist
Since getting serious about triathlon training just over two years ago, TrainerRoad has helped me go from an FTP of 220W to a best of 275W (4.4W/Kg). Having a structured training plan to follow really helps you get motivated about your workouts, and seeing your power PBs being updated as you progress through the plans adds further motivation. For me, TrainerRoad has been a key element in my Ironman-distance triathlon racing development. Through structured training I have been able to transform my cycling which was previously somewhat of a weakness for me, to a strength, thereby allowing me to achieve a fast bike time AND still be in a good position as I start the run leg. This year achieved the fourth fastest bike split in the Japan Ultra-Long Distance Triathlon National Championships on my way to finishing in second position overall. This would have been imaginable before starting structured training with TrainerRoad, when I rarely finished in the top 30 bikers in equivalent triathlons. I cannot recommend TrainerRoad enough. If you're willing to put in the work, it will make you faster. Period. Additionally, the support from staff and forums when required is excellent, and should serve as an example for other companies to follow.
Greg H. / United Kingdom
TrainerRoad really works
With extremely limited time due to regular short duration international travel TrainerRoad is the only way that I can possibly keep myself in good cycling form. Not only has it helped me grow my FTP from 180 to 239 on the low volume plan it means that I don't get dropped on group rides when I am able to get outside. The new training calendar is a great addition to the platform and means that I no longer need a separate platform. The integration of the training plans into the calendar now means that I can easily move my workouts around my travel and minimise the impact on my training. Couple this product along with the fantastic content on the TrainerRoad Podcast I can truly say that TrainerRoad makes you faster.
Matthew R. / United Kingdom
Worth every penny
The TrainerRoad crew has helped me go from a "barely finishing" triathlete to a "if I'm consistent in my training, I can win my age group in a local olympic distance race" athlete. I've gotten in the best shape of my life because of TrainerRoad.
David D. / United States
Self coached - went from decent triathlon age grouper to racing professionally with the help of Trainer Road
Absolutely love TrainerRoad. I went from having very little cycling background in 2013 to recently getting my Pro card. All of my rides on my TT bike are indoors, and all are with TrainerRoad. One thing that I don't think is discussed frequently is the mental stamina that using TR can bring. While Zwift and other options seem "fun" and like you can get in a good workout, I feel like TR not only keeps my training extremely focused, but it provides a much closer simulation to race day - you need to lock in your power and stay mentally focused. I've been using TR for 4 years and plan on continuing for many more!
Todd B. / United States