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The Right Workout, Every Time

Adaptive Training

Adaptive Training uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Expect More From Your Training

You’re not like other athletes, so why train like it? Adaptive Training continually monitors your day-to-day performance with a machine learning system that adjusts your upcoming workouts any time the need for adaptations is detected. You’re an individual, and so is your training.

Cyclist with TrainerRoad app elements

Optimize Your Performance

With the flexibility of a coach and the power of an unprecedented data set, Adaptive Training analyzes your performance to refine your strengths, target your weaknesses, and adjust for scheduling interruptions. As a result, every workout is as effective as possible allowing your hard work to pay off.

TrainerRoad app

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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More Success


More likely to increase w/kg for athletes on Adaptive Training.



Decrease in failed workouts year-over-year for athletes on Adaptive Training.



Fewer workouts attempted that are "Not Recommended" when using Adaptive Training.

Get Faster with TrainerRoad

Included in Your Subscription

In addition to custom plans, a training calendar, and powerful data analytics, every TrainerRoad subscription includes unlimited access to the complete set of tools you need to get faster.

Featured difficulty workout cards

Workout Difficulty Levels

Machine learning-driven metrics to improve your training.

Training progression chart

Straightforward Analytics

A clear picture of your training and improvements.

Suggested workout cards


Machine-learning driven workout recommendations when you’re not ready for a plan.

Powermatch 2.0

ML-driven, proprietary way to control your smart trainer with your power meter.

Cross-Platform Training

Complete workouts using iOS, Mac, Windows, Android, Garmin, or Wahoo devices.


Easily integrate with Strava, Garmin, TrainingPeaks, and more.

3 Simple Steps

Getting Started with Adaptive Training

Check Your Equipment

Check your devices for compatibility with the equipment checker.

Power meter

Download the App

Download the latest version of the TrainerRoad App.

TrainerRoad logo

Build a Training Plan

Create a custom training plan with Plan Builder.

TrainerRoad workout cards

Learn More About Adaptive Training