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Ask a Cycling Coach

Each week coaches, athletes, and researchers answer your cycling and triathlon questions.

Looking for the Successful Athletes Podcast? Submit your stories & listen here.

Ways to Watch and Listen

Get faster with weekly episodes on any podcast app and the TrainerRoad YouTube channel.

Live Episodes on YouTube

Need an answer? Ask a question!

Is my question guaranteed to get answered?

Due to the number of questions we receive each week, we aren’t able to answer every question. We answer training questions that offer the most benefit to the most people — which change every week!

What are the best questions to ask?

All questions are welcome, but the ones we most often select to be answered on the show are unique (so not a question we’ve answered many times before) and descriptive, yet short in nature.

Do I have to be a TrainerRoad user to submit a question?

Nope! Any athlete with a cycling-related question can submit a question.

What type of question do you have?