# TrainerRoad

> TrainerRoad is AI-powered cycling training. TrainerRoad AI builds a personalized, periodized training plan around your goal event and schedule, adapts every workout to your fitness, and tracks your FTP automatically with AI FTP Detection — no all-out fitness test required. Train indoors on smart trainers or outside on a Garmin, Wahoo, or Hammerhead head unit; outdoor rides, Zwift rides, runs, and swims sync into your plan automatically.

Key facts: cyclists have completed more than 30 million workouts with TrainerRoad. Every subscription includes every feature and is backed by a 30-day money-back guarantee.

## Product

- [Homepage](https://www.trainerroad.com/): What TrainerRoad AI is and how it makes cyclists faster
- [Pricing](https://www.trainerroad.com/pricing): Plans, cost, and the 30-day money-back guarantee
- [Sign up](https://www.trainerroad.com/sign-up): Create an account and start training
- [Getting started](https://www.trainerroad.com/getting-started): How to begin structured training with TrainerRoad
- [Cycling training plans](https://www.trainerroad.com/cycling-training-plans): Base, Build, and Specialty training plans for road, MTB, and triathlon
- [Best cycling training apps](https://www.trainerroad.com/cycling-training-apps): How TrainerRoad compares to other training apps
- [Zwift integration](https://www.trainerroad.com/zwift-integration): Using TrainerRoad workouts inside Zwift
- [Equipment checker](https://www.trainerroad.com/equipment-checker): Check what equipment you need — smart trainer, classic trainer, or power meter
- [Download](https://www.trainerroad.com/download): Apps for iOS, Android, Windows, and macOS

## Free tools

- [Watts per kilogram calculator](https://www.trainerroad.com/landing/watts-per-kilogram-calculator): Calculate your power-to-weight ratio
- [Strength benchmark calculator](https://www.trainerroad.com/strength-training-calculator): Recommended strength levels for cyclists

## Learn

- [Blog](https://www.trainerroad.com/blog/): Training science, how-to guides, and athlete stories from TrainerRoad coaches
- [Ask a Cycling Coach podcast](https://www.trainerroad.com/podcast): Weekly podcast dedicated to making you a faster cyclist
- [Support center](https://support.trainerroad.com/): Product help and how-to articles

## Optional

- [Forum](https://www.trainerroad.com/forum/): Community discussion on training, racing, and equipment