Cycling Training Plans

Structured cycling training plans build your endurance and strength in the right order so you can be confident on race day. PR your goal-event with personalized, science-based cycling training plans.

Personalized

Your Goals, Your Training Plan

Reach your goals with a training plan designed specifically for you. Simply enter your upcoming events, how much you can train and when you want to do it, and Plan Builder takes care of the rest.

Build your custom plan

Training Plans for Every Athlete

Whatever your goals in road racing, triathlon, or off-road, our cycling training plans will help you reach them.

Road Racing

Long climbs, rolling hills, flat TTs and technical criteriums. Get personalized training designed to make you a faster road racer.

View road racing plans
While I'm no pro, TrainerRoad helps me train and race like one.

Todd M.

TrainerRoad Athlete

While I'm no pro, TrainerRoad helps me train and race like one.

Triathlon

Swim, bike, and run faster with science-based training for all disciplines of triathlon.

View triathlon plans
​​I have followed structured training programs before, but nothing compares to TrainerRoad.

Krista W.

TrainerRoad Athlete

​​I have followed structured training programs before, but nothing compares to TrainerRoad.

Off-Road

Proven training designed for the high-intensity demands of off-road racing.

View off-road plans
Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.

Keith R.

TrainerRoad Athlete

Since I started structured training with TrainerRoad, I've lost over 20 pounds and improved FTP by 53 watts.

Science-Based Cycling Training Plans

TrainerRoad uses the latest scientific research and data from millions of workouts and races to constantly improve our cycling training plans to give you precisely what you need.

All of your training plans are divided into Base, Build, and Specialty Phases, making it easy to lay the groundwork, build fitness or specialize the fitness you already have for your goal event.


Athlete Q&A

See how other athletes have achieved their goals and increased fitness with TrainerRoad's training plans.

How did TrainerRoad prepare you for your event or help you achieve your goal?

What types of improvements did you see in your fitness after completing your cycling training plan?