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Getting Started

Regardless of your experience, getting started with TrainerRoad is easy.


The Right Training Setup for You

Whether you're riding indoors or out, it's easy to get started with TrainerRoad. These recommended setups will have you ready in no time. Already training? Check your devices for compatibility with the equipment checker.

Indoor

Speed Sensor + Trainer

Turn your speed sensor's data into power readings with VirtualPower™.

Train with VirtualPower™
Indoor & Outdoor

Power Meter

Get accurate, consistent power readings on the road and on the trainer.

Train with a power meter
Indoor

Smart Trainer

TrainerRoad will automatically control the resistance of your smart trainer.

Train with a smart trainer

Mobile or Desktop, You're Covered

Make the most of your hard work by training indoors with the TrainerRoad app, and stick to your plan wherever you go with TrainerRoad outside workouts on your Garmin Edge or Wahoo head unit.

iOS

Android

Windows

macOS


Plans Based on Your Goals

Get a personalized training plan that intelligently adjusts for you. Enter your goal, how much you can train, when you want to do it, and TrainerRoad will make you a custom plan. Along the way, your plan will adapt to help you overcome setbacks, build strengths, and target weaknesses.

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Stephanie B.

TrainerRoad Athlete

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Have Questions?

Get answers to the most common questions about TrainerRoad.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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