Getting Started
Regardless of your experience, getting started with TrainerRoad is easy.
The Right Training Setup for You
Whether you're riding indoors or out, it's easy to get started with TrainerRoad. These recommended setups will have you ready in no time. Already training? Check your devices for compatibility with the equipment checker.
Speed Sensor + Trainer
Turn your speed sensor's data into power readings with VirtualPower™.
Train with VirtualPower™
Power Meter
Get accurate, consistent power readings on the road and on the trainer.
Train with a power meter
Smart Trainer
TrainerRoad will automatically control the resistance of your smart trainer.
Train with a smart trainerMobile or Desktop, You're Covered
Make the most of your hard work by training indoors with the TrainerRoad app, and stick to your plan wherever you go with TrainerRoad outside workouts on your Garmin Edge or Wahoo head unit.
iOS
Android
Windows
macOS
Plans Based on Your Goals
Get a personalized training plan that intelligently adjusts for you. Enter your goal, how much you can train, when you want to do it, and TrainerRoad will make you a custom plan. Along the way, your plan will adapt to help you overcome setbacks, build strengths, and target weaknesses.
Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.
Stephanie B.
TrainerRoad Athlete
Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.
Have Questions?
Get answers to the most common questions about TrainerRoad.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.
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