# \#weekend-workouts

**URL:** https://www.trainerroad.com/forum/tag/weekend-workouts/62.md

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## [From FTP to Durability: Balancing Structure, Endurance, and Enjoyment for Peaks Challenge](https://www.trainerroad.com/forum/t/from-ftp-to-durability-balancing-structure-endurance-and-enjoyment-for-peaks-challenge/106079)

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**Author:** [@AnthJano](https://www.trainerroad.com/forum/u/AnthJano)\
**Replies:** 2\
**Last updated:** [October 22, 2025, 1:55pm UTC](https://www.trainerroad.com/forum/t/from-ftp-to-durability-balancing-structure-endurance-and-enjoyment-for-peaks-challenge/106079 "2025-10-22T13:55:13Z")

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Hey everyone, I’ve been using TrainerRoad for about five months to build my fitness back up, and in that time my FTP has gone from 191 W → 244 W (diamonds in image below). I’m really happy with the progress — the struct…

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## [Adaptive Training and outside rides](https://www.trainerroad.com/forum/t/adaptive-training-and-outside-rides/67188)

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**Author:** [@Marc\_Carter](https://www.trainerroad.com/forum/u/Marc_Carter)\
**Replies:** 2\
**Last updated:** [January 3, 2022, 4:26pm UTC](https://www.trainerroad.com/forum/t/adaptive-training-and-outside-rides/67188 "2022-01-03T16:26:45Z")

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I have built a Training Plan using Plan builder - All my sessions, which will be done during the week are on IDT/AT on TR as per the plan - My weekend rides (MTB) will all be outdoor recorded with a Garmin & uploaded to …

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## [Replace training plan weekends (Saturday AND Sunday) with long outdoor rides (4-5+ hours)](https://www.trainerroad.com/forum/t/replace-training-plan-weekends-saturday-and-sunday-with-long-outdoor-rides-4-5-hours/33686)

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**Author:** [@ge-93](https://www.trainerroad.com/forum/u/ge-93)\
**Replies:** 7\
**Last updated:** [December 27, 2020, 3:49am UTC](https://www.trainerroad.com/forum/t/replace-training-plan-weekends-saturday-and-sunday-with-long-outdoor-rides-4-5-hours/33686 "2020-12-27T03:49:18Z")

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Hi TR, I know TR plans often have the option of replacing the Sunday ride with a long endurance session, and I’ve been doing so for a while (4-5 hour rides on Sunday). But now with the ongoing quarantine and nice weath…

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## [LA Fitness bikes gym compatible with TrainerRoad (BYOP - bring your own pedals)](https://www.trainerroad.com/forum/t/la-fitness-bikes-gym-compatible-with-trainerroad-byop-bring-your-own-pedals/19142)

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**Author:** [@Etienne\_Beney](https://www.trainerroad.com/forum/u/Etienne_Beney)\
**Replies:** 0\
**Last updated:** [August 3, 2019, 10:02pm UTC](https://www.trainerroad.com/forum/t/la-fitness-bikes-gym-compatible-with-trainerroad-byop-bring-your-own-pedals/19142 "2019-08-03T22:02:22Z")

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Hello TR users, I’m in the middle of sweet spot 1 mid range and went away with the family for the weekend without my bike or trainer. I have a LA fitness gym membership (training for swimming in particular) so decided …

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## [What should Nate do for his 1000th TR activity?](https://www.trainerroad.com/forum/t/what-should-nate-do-for-his-1000th-tr-activity/2624)

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**Author:** [@Brennus](https://www.trainerroad.com/forum/u/Brennus)\
**Replies:** 15\
**Last updated:** [October 8, 2018, 2:39am UTC](https://www.trainerroad.com/forum/t/what-should-nate-do-for-his-1000th-tr-activity/2624 "2018-10-08T02:39:47Z")

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TUTU!! I think he’s coming up on a thousand, correct?