# \#training-plan-result
**URL:** https://www.trainerroad.com/forum/tag/training-plan-result/53.md
[Latest](https://www.trainerroad.com/forum/latest.md) · [Categories](https://www.trainerroad.com/forum/categories.md) · [Tags](https://www.trainerroad.com/forum/tags.md)
---
## [Feedback on Experimental Polarized Plans](https://www.trainerroad.com/forum/t/feedback-on-experimental-polarized-plans/81364)
**Author:** [@miguelmaugusto](https://www.trainerroad.com/forum/u/miguelmaugusto)\
**Replies:** 16\
**Last updated:** [April 24, 2023, 12:12pm UTC](https://www.trainerroad.com/forum/t/feedback-on-experimental-polarized-plans/81364 "2023-04-24T12:12:17Z")
I will keep this short: Who here has finished the experimental polarized plans and what did you think of them vs the non experimental TR plans you did in the past, watts gains wise. (I’d use a poll if I knew how) Bet…
---
## [My second ramp test Ftp increase](https://www.trainerroad.com/forum/t/my-second-ramp-test-ftp-increase/56145)
**Author:** [@jaa](https://www.trainerroad.com/forum/u/jaa)\
**Replies:** 1\
**Last updated:** [March 24, 2021, 4:13pm UTC](https://www.trainerroad.com/forum/t/my-second-ramp-test-ftp-increase/56145 "2021-03-24T16:13:19Z")
Hi this is my first post and have made a slight ftp increase of 10 Watts from 288 to 299 would like to thank TR for the help getting steady improvement for this young/old 51 year old cyclist and may I keep improving
---
## [Sharing progress with peeps who "get it"](https://www.trainerroad.com/forum/t/sharing-progress-with-peeps-who-get-it/44185)
**Author:** [@boomslanger](https://www.trainerroad.com/forum/u/boomslanger)\
**Replies:** 5\
**Last updated:** [October 14, 2020, 2:00pm UTC](https://www.trainerroad.com/forum/t/sharing-progress-with-peeps-who-get-it/44185 "2020-10-14T14:00:11Z")
Hello fellow athletes! Just wanted to share my happiness with everyone! I took 2 months off in May and June this year because race cancellations and pandemic stress caused a dramatic loss of motivation. A race opportun…