# \#time-off **URL:** https://www.trainerroad.com/forum/tag/time-off/20.md [Latest](https://www.trainerroad.com/forum/latest.md) · [Categories](https://www.trainerroad.com/forum/categories.md) · [Tags](https://www.trainerroad.com/forum/tags.md) --- ## [Broken scapula and 4 ribs help](https://www.trainerroad.com/forum/t/broken-scapula-and-4-ribs-help/113264)
**Author:** [@OatyPedaller](https://www.trainerroad.com/forum/u/OatyPedaller)\ **Replies:** 38\ **Last updated:** [August 27, 2026, 12:33pm UTC](https://www.trainerroad.com/forum/t/broken-scapula-and-4-ribs-help/113264 "2026-08-27T12:33:17Z")
One week ago I had a nasty crash and unfortunately sustained a broken scapula and 4 ribs. I was in hospital for 5 days. Beforehand I was in a pretty average position with myriad other issues going on but was looking for… --- ## [My Season is Crushed, What Should I Do Now?](https://www.trainerroad.com/forum/t/my-season-is-crushed-what-should-i-do-now/74427)
**Author:** [@medetkerem](https://www.trainerroad.com/forum/u/medetkerem)\ **Replies:** 5\ **Last updated:** [July 17, 2022, 12:30pm UTC](https://www.trainerroad.com/forum/t/my-season-is-crushed-what-should-i-do-now/74427 "2022-07-17T12:30:54Z")
Hey Everybody. In April, I fell off the bike and broke my hand, and couldn’t ride for 2.5 months. Also I moved to another country and during this period I couldn’t focus on sport. And next month I have a wedding and hon… --- ## [FTP loss in the off-season: My experience](https://www.trainerroad.com/forum/t/ftp-loss-in-the-off-season-my-experience/9015)
**Author:** [@halfak](https://www.trainerroad.com/forum/u/halfak)\ **Replies:** 16\ **Last updated:** [September 6, 2021, 3:46pm UTC](https://www.trainerroad.com/forum/t/ftp-loss-in-the-off-season-my-experience/9015 "2021-09-06T15:46:38Z")
Hey folks. I just finished my first FTP test of base and noticed a 30 watt decline. That got me wondering what kind of decline is common. This is my first off-season since I started structured training. I fell from 3… --- ## [Convince me that I need to take an off-season](https://www.trainerroad.com/forum/t/convince-me-that-i-need-to-take-an-off-season/45910)
**Author:** [@SRLECEY](https://www.trainerroad.com/forum/u/SRLECEY)\ **Replies:** 6\ **Last updated:** [November 3, 2020, 7:31am UTC](https://www.trainerroad.com/forum/t/convince-me-that-i-need-to-take-an-off-season/45910 "2020-11-03T07:31:57Z")
Like everyone, I didn’t have much of a season this year. The only “racing” I did was a weekly Strava based TT series. When things started getting cancelled, I used plan builder to peak for the final "race’ in the TT. I d… --- ## [How can I maintain fitness over a 60 day work related break from my bike?](https://www.trainerroad.com/forum/t/how-can-i-maintain-fitness-over-a-60-day-work-related-break-from-my-bike/38531)
**Author:** [@Sidjournell](https://www.trainerroad.com/forum/u/Sidjournell)\ **Replies:** 3\ **Last updated:** [June 30, 2020, 7:15pm UTC](https://www.trainerroad.com/forum/t/how-can-i-maintain-fitness-over-a-60-day-work-related-break-from-my-bike/38531 "2020-06-30T19:15:20Z")
I am moving to Germany for work and I will likely be without my bike for up to 60 days. My two questions: I have 10 days before my bike gets packed up. How can I best use these 10 days to prepare for the time off? How… --- ## [How much fitness will I lose in a month?](https://www.trainerroad.com/forum/t/how-much-fitness-will-i-lose-in-a-month/19902)
**Author:** [@trswem](https://www.trainerroad.com/forum/u/trswem)\ **Replies:** 9\ **Last updated:** [August 22, 2019, 2:41am UTC](https://www.trainerroad.com/forum/t/how-much-fitness-will-i-lose-in-a-month/19902 "2019-08-22T02:41:46Z")
Hello everyone, Life is doing what it does best, and rescheduling my perfectly planned training calendar. I’ve now not trained for over three weeks, and it’s going to be two weeks before I can get back on. I COULD force…