Tempo Zone (Zone 3 or 2 in polarized) - is it really not needed?
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3
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2767
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January 18, 2020
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Polarized training = year-round build?
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22
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8591
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January 17, 2020
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80/20 Triathlon training
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1
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1671
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December 12, 2019
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Tim Cusick Polarized Training and Tracking with WKO4
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1
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1785
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December 12, 2019
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DIY Polarized Plan
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5
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2276
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December 8, 2019
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Latest Stephen Seiler lecture on training. Nov 2019
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17
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5070
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November 20, 2019
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Anyone with experience of merging polarized (80/20) and TR bike plan?
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52
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8138
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September 17, 2019
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What do you think of this polarized plan?
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1
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1590
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July 1, 2019
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Max Heart Rate Seated vs. Standing
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4
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2484
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June 15, 2019
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Questions for Stephen Seiler interview (Polarized Training)
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72
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12097
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April 15, 2019
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Polarized swimming study, anyone know what zones 1-3 are?
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2
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2028
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February 25, 2019
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Fast Talk, ep. 68: The Big Picture
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54
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4972
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February 24, 2019
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Polarized training from a martial arts perspective
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0
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608
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December 1, 2018
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